Bullets Masters 2007-1-22

200 swim, 200 drill, 200 pull

swim 2 sets of 6x100 @1:20/1:40/2: set #1 swim, set #2 pull; desc. 1-6 in each set
100 easy

choose 1:
A. 16x75 cont. IM set in sets of 4: set 1 @1:20, set 2 @1:15, set 3 @1:10, set 4 @1:05
200 easy
B. 8x75 cont. IM in sets of 4: set 1 @1:30, set 2 @1:20
3x (25 off blocks, 25 easy)
50 easy
C. 6x75 @1:40: odds fl/bk/br, evens fr
50 easy