Bullets Masters 2007-1-17

600 swim choice
8x50 w/10 sec. rest alt. kick/drill/25

choose 1:
A. 5x200 stroke @3:15/4 desc. 1-5
B. 6x100 IM @2:15 desc. 1-3, 4-6

100 easy

choose 1:
A. pul 6x150 fr @2:15 desc. 1-3, 4-6
B. pull 4x150 @2:30 desc. 1-4
C. pul 5x100 @2 desc. 1-5

100 swim down