Bullets Masters 2007-1-16

2x around: 200 swim, 200 kick, 200 pull: 1st round fr, 2nd round no fr
6x50 @50/1:10 alt drill/build/25

Choose 1:

A. 2x around: [4x75 @1:15 50 build, 25 fast; 200 @2:50/3:10 neg. split; 6x50 @45/50 desc. 1-3, 4-6; 50 easy @1:30]

B. 4x75 @1:30 50 build, 25 fast; 200 @4 neg. split; 6x50 @1 desc. 1-3, 4-6; 100 easy