Welcome to swim.234west.org!

In addition to coaching and swimming with Academy Bullets Masters, DrCoachChris is currently working with IMSA Aquatics in the Girls' Swimming and Diving program. Locally, Chris is the President of the Illinois Masters Swimming Association (aka the Illinois LMSC) and was the winner of the 2009 ILMSA Coach of the Year award. Nationally, he is the Chair of the U.S. Masters Swimming Coaches Committee.

Workouts on this site were written by DrCoachChris unless otherwise credited in the specific entry. If you're looking for a workout and can't find something you like here, email me and I'll see what I can do.

Long-term online coaching, season planning, and evaluation services are available by request. Email me for details!