Bullets Masters 2007-1-23

workout by Coach Kelly

200 swim, 200 kick, 200 IM, 200 pull
4/6x75 @1:30/2: 50 kick, 25 swim
sprint cycle: 4x25 @30: #1 easy/fast, #2 fast/easy, #3 build, #4 sprint
3x around: 4x50 drill/swim @1, 3x100 sprint @2:30

swim down 2-300 easy