I finally got around to swimming in a meet again that required me to do more than just show up and swim one or two things for the heck of it. While I know I'm still horribly out of shape, my swims today showed me a few important things:
- I'm not as much of an old fart as I thought.
- Thirty-five pounds makes a hell of a lot of difference when swimming.
- I can still finish a 100 fly and a 200 IM in the same day, and pop off a few decent sprints too.
So all in all, it was a pretty good meet day. It looked kinda like this:
-short warmup (like 3-400 in between watching Carrie's 400IM and holding the baby)
-100 fly: 1:00.76 (28.4): I had way too much left at the end... knowing that I had 5 more swims, I think I was a bit too tentative
-about 30 min. rest
-200 MR leadoff: 28.98: The turn and 2nd lap breakout were awful, but I was the fastest leadoff in my heat
-about 20-30 more min. rest
-50 back: 28.15: I obviously learned something from the medley relay... this was really clean, and while I felt like I was spinning a bit, it felt pretty good.
-10 min. rest
-mixed 200 FR (anchor): 23.84: I was trying to chase someone down, but this did NOT feel like 23.8. I hadn't split that fast for a 50 in about 7 years, so I was pretty fired up about it, especially since I haven't been working that much on anything freestyle-related besides mechanics.
-10 more minutes rest (if that)
-100 breast: 1:11.37: This felt pretty bad. The goal was to go 200 stroke at close to 200 speed, and that's about all it was. Stroke counts: 5, 7, 7, 8... it was long, and never got real fast. My arms and legs were both starting to go on the last lap, and it showed. At least it was a faster 100 than 2 months ago. My legs were still sore from my breaststroke set on Wednesday.
-about 90 minutes rest
-200 IM: 2:19.34 (30.4, 36.6, 40.3, 31.8): Knowing that I ahd done NO freestyle or long IM work yet, I was pretty concerned about this race, so I took the first half really conservatively. It paid off, though, as that was the fastest 200 IM I'd done since 1993... the freestyle didn't really hurt at the end, but it was pretty all over the place.
I hadn't done 6 races in one day since December 1998, so I was surprised that I'm feeling as decent as I am now. I hurt quite a bit, but I'm in one piece, and I'll be able to swim easy tommorrow. It's amazing what the weight loss does for recovery... too bad I'm not that aerobically fit yet. If I keep working on that, then I have a feeling I'll be set at the State meet.
I'd call that a victory for now. Too bad we didn't win the meet because so many people bailed after the halfway point... but I won't rant about that here.